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Types of Stretches and Exercises





Standing lunge





Pilates





Plank (regular)





Side Plank








Dip





Yoga








Toe Touch





Calf raises (on stairs)






Calf raises (standing on ground)






Calf stretch (using wall)






Calf and hamstring stretch (without the wall)





Calf stretch (sitting down)








Squat






Wall sit






Lower back stretch





Gluteal and back stretch





Side lunge stretch




Gluteal and hamstring stretch (sitting down)






Shin stretch (sitting down)






High knees




Hamstring stretch (sitting...or standing)




Hamstring stretch (using counter or chair)





Hip flexor and hamstring stretch (using chair)





Hip flexor stretch




Back and arm stretch (sitting..or standing)




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Comments

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